Benefits Of Eating Chutney With Food: Even today, most of the households are such that chutney has a special place in their dinner plate. The sweet, sour, pungent and spicy taste of chutney is liked by many people and also enhances the taste of food. Such chutneys not only enhance the taste of food but are also very beneficial for your health. They are much tastier and full of nutrition than the sauces and dips available in the market. Today we tell you how many benefits are there of eating chutney. Especially chutney made from fresh mint leaves, coriander, ginger and garlic. Which also gives relief from different problems.
indigestion relief
Fresh mint also improves digestion. Phytonutrients and antioxidants are rich in mint. The menthol present in it activates bile salts and acids. Due to which the work of digestion becomes easy.
get rid of acne
Mint also contains salicylic acid. This acid controls acne and pimples. Due to which the skin starts becoming healthy from inside.
relief in periods
If the stomach feels bloated during periods, then mint leaves give relief in that too. The anti-inflammatory properties of mint prevent flatulence and provide relief in periods.
Benefits of other chutneys
- Apart from mint, if you eat any other chutney, it is also beneficial.
- Amla, lemon, chutney made from curry is a rich source of vitamin C. Which keeps diseases away by strengthening the immune system.
- Mint chutney also provides relief in the problem of heartburn. Green coriander or natural green foods put in any type of chutney also removes bad breath.
- Due to chutney, the electrolytic balance of the body is also balanced to a great extent. Because things like black salt, cumin are also added in a chutney. These things are beneficial for those whose BP remains low.
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